The Intermittent Compression Tour

Everything You Need to Know

Welcome to the Compression Circuit—your complete guide to understanding Intermittent Sequential Pneumatic Compression therapy. Explore how this powerful, rhythmic air pressure technology supports circulation, reduces swelling, speeds recovery, and helps manage chronic conditions. Learn about its clinical roots, real-world benefits, top-rated devices, and customer reviews—all designed to help you take control of your recovery and wellness, naturally and effectively.

What is Pneumatic Intermittent Compression?

Pneumatic Intermittent Compression (PIC) is a therapy that uses air-filled sleeves or cuffs to apply rhythmic, controlled pressure to the limbs—typically the legs or arms—to improve circulation, reduce swelling, and support muscle recovery.

The Origins of Compression Therapy

Compression therapy has ancient origins, dating back to early civilizations that recognized the healing power of pressure. Ancient Egyptians used tight bandaging techniques to reduce swelling and support injured limbs. Roman physicians applied tourniquets during surgeries—not just to control bleeding, but also to minimize swelling. Throughout the Middle Ages, compression wraps were commonly used for joint injuries and post-surgical recovery. In the 20th century, compression therapy advanced significantly with the invention of medical-grade compression stockings and pneumatic devices, now widely used for conditions like deep vein thrombosis, athletic recovery, and post-operative care.

Scientifically Proven

Supported By More Than 300 Peer-Review Articles


Research consistently shows that intermittent pneumatic compression can effectively enhance post-exercise recovery, reduce lower-leg swelling, and significantly lower the risk of deep vein thrombosis, making it a clinically validated, non-invasive therapy for both medical and athletic use.

  • Post Exercise Recovery

    A systematic review and meta-analysis evaluated 17 studies (319 total participants) using lower-limb IPC (e.g. compression boots) for athletic recovery. The analysis found small to moderate benefits in reducing muscle soreness and improving perception of recovery, particularly with 20–30 minute sessions at ~80 mmHg pressure

  • Lower Leg Edema

    In a randomized controlled trial involving low-mobility patients with leg edema, one month of daily IPC treatment (home-based) significantly reduced edema, improved ankle range of motion, and enhanced quality of life and inflammatory markers compared to controls (P < .0001)

  • Deep Vein Thrombosis (DVT) Prevention

    A comprehensive meta-analysis of 15 randomized controlled trials (2,270 patients) found IPC reduced the risk of post-operative DVT by approximately 60% compared to no prophylaxis (Relative Risk = 0.40; 95% CI 0.29–0.56; P < 0.001)

How Does Intermittent Sequential Pneumatic Compression Work?

The compression device inflates and deflates in cycles, mimicking the natural pumping action of muscles. This helps:

  • Move blood and lymph fluid through the veins
  • Reduce fluid buildup (edema)
  • Prevent blood clots (like DVT)
  • Enhance recovery after exercise or injury

When to Use Pneumatic Compression Therapy

Pneumatic compression can be used any time of day—whether after a long shift, as part of your workout recovery, or simply to support tired legs.

For fitness routines, use it before a workout (15–20 minutes at light pressure) or after (30–45 minutes at moderate to high pressure). It's also great at the end of the day or even before bed, especially for those experiencing swelling or restless legs. As always, consult your healthcare provider to see if it’s right for you.

Key Takeaways on Pneumatic Compression Therapy

  • Pneumatic compression devices use air-powered cuffs or boots to apply targeted pressure and improve blood circulation.
  • This therapy is ideal for athletes, people who stand for long periods, and those seeking to support vascular health as they age.
  • Proven benefits include reduced soreness and swelling, faster recovery, improved mobility, pain relief, and DVT prevention.
  • Compression boots are available for at-home use and can be used before or after workouts, on rest days, or after a long day on your feet.

Find the Perfect Compression System

Why Choose iReliev for Compression Therapy?

Since 2016, iReliev’s Relaxable Leg and Foot Compression System has been one of the most effective and affordable lower-leg compression solutions on the market. Trusted by thousands and even featured by Costco, the world’s largest retailer, it stands out for both performance and value.

We’re proud to be recognized as a Google Exceptional Store, backed by top-rated customer support, extended 2-year warranties, and a deep commitment to quality and care. Whether you’re managing chronic pain, recovering from a workout or injury, or simply seeking to feel your best, iReliev is here to support you—every step of the way.

Experience the iReliev difference. Try us today.

What Our Customers Say

  • Excellent and Superb Leg and Foot Air Compression System

    I purchase this Leg and Foot Air Compression System for my mother, and she has been enjoying this system. My mother's pain and discomfort has greatly improved since she started using her Leg and Foot Air Compression System. I would highly recommend this excellent item to those who are experiencing pain and discomfort. The item is very reasonably price, easy to use, and very well built.

  • Bought them for my brother

    They worked and helped tremendously. Best thing for my legs

  • I have neurophy

    I have neurophy and it does help with the pain

  • Swollen ankles

    I had used them long enough to see a difference in my swollen ankles after using them for a short time. My Daughter had loaned me these a couple of months ago and then needed them back for her use so I ordered a set of my own.

  • iReliev Boots Compression Therapy

    Spouse suffers from neurological/degenerative disc/diabetic his circulation is compromised and the boots reduces swelling discomfort and improves circulation (apparent by better tone) and his verbalizing relief after each session 20 min max x2 sessions per day.

  • First time relief of peripheral neuropathy pain in feet!

    I have a long-standing, fairly severe case of peripheral neuropathy of my feet due to venous insufficiency. My feet are in severe pain much of the time, and exercise only exacerbates pain. Anti-inflammatory meds only provide minor short-term relief, and no specialist that I have seen have anything to offer. So I decided to give a try to these compression boots. For the first time in many years I am finally getting relief of pain and swelling of my feet. Using these boots for only 20 minutes a day is like a miracle that lasts well beyond the treatment time. For the first time I am getting relief that allows me to sleep better, and even walking with greater comfort. Thanks!

  • Neuropathy relief

    Really cuts down the pain in my feet and legs

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